Handspring, Deadlift & Iron X Workshop Series

June 9, 2018


The handspring is a landmark move in pole dancing, but how do become fully comfortable in them, and how do you strengthen and condition your body to achieve them safely? If you are already comfortable with handsprings, how do you deadlift, aerial handspring or do a muscle up? In this 2 workshop series Lisa will work with you on drills, techniques, stretches and conditioning for handsprings, as well as positioning, nailing and stabilising your handspring, handspringing up the pole and how to deadlift and muscle up, depending on your individual level.


Intermediate 3 and above. Students must be able to hold a butterfly. This class is not for beginners, it is for students who are ready to start learning handsprings OR for students who have their handsprings and want to progress to aerial handsprings, deadlifts, etc. Lisa adjusts content to each student's level. 

NB: The workshops runs over two dates & in conjunction with each other.  This gives 2x weeks of your own practise time between each workshop with Lisa.  Practise is key in achieving & nailing your handspring! 

Dates: 14th & 28th July 3pm 
Cost: $60
Bookings open now!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Workshops with Nicolas Casanova!

March 5, 2020

Please reload

Recent Posts

October 21, 2019

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook - Black Circle
  • Instagram - Black Circle
  • Twitter - Black Circle
  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle


© 2020 Bottoms Up!   |   3 Pitt Street, Brunswick VIC 3055

Designed by Motto Creative