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Floor & Movement

MOVE YOUR BODY!
FLOOR-WORK & MOVEMENT CLASSES

at Bottoms Up!

‘Movement’ is exactly as it sounds, moving your body! It can be in more traditional ways or something more experimental, sensual & fierce.  No matter how you choose to express yourself movement is a therapeutic process that we are all about at Bottoms Up!

Floor Flow®

Slow down, sense more & let it all out

Floor Flow® is a movement practice that encourages you to get lost in the grounding and sensual nature of floorwork. 

With an emphasis on how things feel, rather than how they look, Floor Flow classes provide you a place to get out of your head, and into your body.  Heighten your movement awareness as you move creatively through easy-to-remember looping sequences that emphasize fluidity, control, and joint mobility, slithery, circular primal patterns, musicality and expression. An ongoing Floor Flow practice can lead to immense athleticism, creativity, and expression.  In Floor Flow, the floor is your apparatus. 

Floor Flow is for everyone. If you can lay down on the floor, you can floor flow. Floor-work is therapeutic, safe, and very progressive. It’s the perfect place to gain awareness and freedom of movement. Yes, floor-work can definitely be performed at high levels, but it is all rooted in the same basic foundations.

 

Jacquie was the first certified Floor Flow® in the world under the Flow Movement brand, and is the only licensed Instructor in Australia.

 

Your body & mind will feel amazing after a Floor Flow® class.  Many have said they sleep better, are less anxious, body feels lengthened and mind lighter.   This class is beneficial for anyone wanting to find fluidity & personal expression within themselves.

 The Flow state is a beautiful way to be.

 

FLOOR FLOW® (level 1)
the floor is your apparatus

Come & immerse yourself on the floor and connect with your body, mind & music, whilst moving gently & continually through movement patterns that will end up in glorious looping combos all over the floor.  Undulating, waving, gliding, soaring, painting, slipping, sliding, swirling..  There is something quite beautiful with your head on the ground that connects to ones body and finds your flow state within.  Each class gives a new nourishing combination of movements that loop beautifully together in linear, circular combos.  Class begins and ends with. a freestyle that is all yours!  It is a movement experience like no other.  Floor flow is a practise that keeps on giving meaning you can stay at this level for years and still discover new moments and ideas every single week!

 

No experience or level is required to join us on the floor.  

You will need to wear long pants, socks or legwarmers, knee pads, and something to cover your shoulders. You want to be able to slip & slide all over the floor!

 
FLOOR FLOW® (level 2)
the floor is your apparatus

For those with a good understanding of Floor Flow, the flow state and your movement.  Floor Flow level 2 takes you to a new heights within your movement practise.,  While the nature of the class remains the same, props, prompts, & guided movement games & feelings go movement are introduced as you find new pathways;.  The journey of movement and the space in between the beginning and the end is the key.  Rather than following, you will sometimes be guided to create.  Working individually, in pairs and in groups to go deeper and deeper into your movement practise.

Previous and lengthy Floor Flow experience & knowledge is required.  

You will need to wear long pants, socks or legwarmers, knee pads, and something to cover your shoulders.

Please bring sweat towel, water bottle 

Heels Floor-work

FILTHY FLOOR (level 1)
Flexibility and stamina - the sexy way!

Sexy, strip-club style floor work. Old-school grinds, hip dips, pussy pops, body rolls, leg work, twerks and heel clacks. You will learn technique, tricks, along with damm hot choreography! 

 

Created & taught with old-school strip club experience by Amanda! 

Suitable for all levels & non pole students

pole heels and/or pole boots & kneepads essential (this can be done barefoot but the style lends to wearing heels for all those clacks!)

Dress in your sexy vibe,  Bring something to cover shoulders.

Bring sweat towel & water bottle

floor fuckers (level 2)

Eye-popping floor tricks

Levelling up the content of Filthy Floor with fish flops, drop splits, shoulder stands and rolls. Participants must be very confident with forward and backward rolling and have completed several terms of Filthy Floor.  Tricks will become more difficult and choreography more innate, so a great understanding of floor-work technique is essential.  This class is fire!

Created & taught with old-school strip club experience by Amanda! 

To join Floor Fuckers students must be confident with:

  • Scorpion rolls

  • Straight leg rolls forward & backward

  • Boat to knees

  • Fish flop

  • Back spin 

  • Worm up

  • Shoulder stand (single shoulder)

Heels/boots & kneepads essential (this can be done barefoot but the style lends to wearing heels for all those clacks!)

Dress in your sexy vibe.  Bring something to cover shoulders.

Bring sweat towel & water bottle

SLINK & SLAY

Slithery, fluid & fierce

Staying low, keeping it slow, slinky, slithery, yet fierce & sharp all at the same time.  A unique & signature floor class created by Sparkarella with a  dark, moody vibe.  Technique, nuances, floor tricks, leg werk, mood.  It's a vibe.  Slink all over & around  the floor and slay with your sultry, fierce vibe.  

Created & taught by Jacquie

Floor or movement experience essential. This is not a Beginner level course.

LEVEL 1: Must be able to forward and backward roll. 

LEVEL 2:  Slink & Slay experience required.  Via invitation 

Heels/boots & kneepads required

Dressing the vibe creates the mood and puts you 'in' class!  Bring something to cover shoulders.  

Bring sweat towel, water bottle

HOT LUNCH

Sexy, strip club style floorwork - Lunch time edition

What's better than a hot lunch? Join Amanda for a sensual floor session on Friday afternoons.  Sexy, strip club style floor work.  Old-school grinds, hip dips, pussy pops, body rolls, leg work, twerks & heel clacks.  You will learn technique, tricks, along with a damm hot choreography!

Created & taught with old-school strip club experience by Amanda! 

Heels & kneepads essential (this can be done barefoot but the style lends to wearing heels for all those clacks)

Bring something to cover shoulders, sweat towel,& water bottle.

Floor-work Skills & Technique

FLOORWORK FOUNDATIONS (level 1)
Floor-work Intensive

Learning some key elements of any floor work, rolling, shoulder stands, floor jade, kip ups, fish flops and shoulder stands! Once you have the foundations - all the fancy stuff then becomes available to you - and we always want to add to our repertoire!  Everyone eventually ends up on the floor - so come along and learn the base skills safely & confidently.  Once you have these base skills all floor-work classes become available to you.

Suitable for ALL students; pole/burlesque/floor.  Open level

Wear pants, bring kneepads, socks/legwarmers and something to cover your shoulders.

Floor Flow®
HEELS FLOOR
skills

POP IN FOR A CHAT

Pop in any night from 5:15pm and all day Saturdays and have a chat to one of our lovely receptionists. They will be more than happy to help you out with any enquiry!

 

ENQUIRIES

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