Casual  Pole Dance Classes

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POLE'OGRAPHY 1 with mya 

 Sassy, sexy & downright fun!

 Beginner Level, including new Beginners

If you’re interested in trying pole dancing we suggest coming to Pole’Ography. This casual choreography class is sooooo much fun and perfect for beginners & new brand new students. You will learn basic spins, floorwork and movement and put together in a sassy mini routine.  Pole’Ography is the best cardio workout you'll ever try, an excellent start to your weekend & perfect to get a sassy taste of what Pole Dancing is all about,

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Beginner & new Beginner friendly!

Heels and knee-pads required.

Please bring sweat towel, separate pole cleaning towel, water bottle

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SPIN POLE'OGRAPHY 2 with mya 

Sassy, sexy & spinny!

Beginners 2 & above

Sassy & fun choreography, the same format as Pole'Ography but on a spin pole! - Whaaaaaat you say?  Yes, the pole spins on it's own!  You will learn basic spins, floorwork and movement and put together in a mini routine all on the spin pole! Pole’ography is super fun, super sassy & a great cardio workout! 

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Students must have completed a Beginner level course & above

Heels and knee-pads required.

Please bring sweat towel, separate pole cleaning towel, water bottle

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HEELS TECHNIQUE WITH JAQ

Refine your heels movement

Cut the stomping, clomping, smashing, wobbly ankles and hunch from your heeled dancing. Learn technique tips, strengthing exercises, weight transfers to keep you safe and enable you to 'dance' when moving in heels. If you dance in heels this class will help you to master weightlessness and glide.  Includes a flow sequence each week combining all that is learned.

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Suitable for ALL levels, with some heels/pole experience

Highest pole heels & kneepads required.  Dressing for class provides the atmosphere

Please bring sweat towel, separate pole cleaning towel, water bottle

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Casual Burlesque

 

CHAIR'OGRAPHY 

Sassy & fun for everyone

A casual chair choreography class for Beginners,  new Beginners and everyone else that wants to dance on the humble chair!. Learning basic yet eye catching chair moves, combined with floorwork & movement put together in a mini routine.   Sometimes sassy, sometimes slow, sometimes dynamic, but always fun!  This class is perfect for those unable to commit to an 8-week course, and those students wanting an extra weekly class.   You'll never look at a chair quite the same again!

 

Open to ALL levels including brand new Beginners!

Chairs provided.  Please bring sweat towel, water bottle

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CASUAL BURLESQUE 

Bump 'N Grind, Peel & Pose

A casual Burlesque class for those unable to commit to 8-week courses.  Each week brings a different Burlesque mini routine in a different Burlesque genre.  Classes will include, bump n grind; fan; chair; boas; neo, classic and so much more!  Perfect for all levels including absolute Beginners.  Great as a second class to perfect & delve into your Burlesque style.  A vibrant and fun class.

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Open to ALL levels including brand new Beginners!

Please bring sweat towel, water bottle

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Stretch & Strengthen

These are the classes that will compliment your training and help you reach your goals faster. Not sure what your goals are yet? That’s ok, each of these classes are a fun and interesting and will have you forget that you’re ‘working out’!

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full body STRETCHY GOODNESS

essential for everyone!

A  60minute class to workout & intensively stretch your back and increase your flexibility in all split directions. There is also a focus on teaching & using correct technique to safely stretch. Flexibility is not natural for most people and takes effort & time in a safe environment. 

 

Essential for any body of any level 

**Please arrive on time for this class.  Arriving late will mean you are not properly warmed up by your teacher and you will not be able to attend the class.

Please bring your own yoga mat, sweat towel, water

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DEEP CONDITIONING MAT PILATES

lengthen & strengthen your body

Learn & feel the essential A,B,C's of pilates, Alignment,​ Breathing, Centering, and apply them to your body for the better.  Full body mat workout, moving through the Traditional, Classic & pre pilates repertoire, with use of props such as magic circle & overballs.  Mat classes will strengthen, lengthen, centre, align, condition & create space within your bodies from the inside out.  

 

Perfect for all and every body, wishing to open, lengthen, strengthen & oil your body. 

Please bring your own yoga mat, sweat towel, water

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​Private Pilates on the mat & Reformer available with Jaq

Private sessions are tailored specifically to the individual and can assist with injuries, alignment & well being.  Private sessions are available on the Reformer, mat and WundaChair.

email jacquie@bottomsupdance.com.au to book your session

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Rock 'n' Roll - Myo-fascial release CLASS

improve mobility, posture and performance

‘Rock & Roll’ is targeted myo-fascial release class using trigger point massage ball rolling routines to relieve pain, alleviate anxiety, and improve mobility, posture and performance. ‘Rock & Roll’ will teach self-treatment strategies for the entire body with focused routines for the neck, jaw, shoulders, lower back, hips, hands, feet and legs. This class will provide pain relief for desk workers to dancers and allow you to get the most out of your body! This casual class is suitable for all levels of fitness. Equipment provided.

Please bring your own yoga mat, sweat towel, water.  Balls provided.

*NB: not currently running

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Practise Sessions

 

Practise makes perfect

Practise sessions are exactly that!    These unsupervised sessions are about you practising what you already know.   It's also a great time to be social and meet likewise students doing just the same.  Practise sessions are open to all levels, all abilities. 

Times may vary from term to term so please check current timetables.

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Private Lessons

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Private & Semi Private Lessons are a great way to enhance & accelerate your learning.  These are available

for any pole dancer wishing to add to their syllabus and enhance style & technique, strength, conditioning. Choreography, tricks, transitions and combinations suited to your individuality and dance style.  

All private lessons are tailored to your specific speed, skill & level.

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All of our Teachers at Bottoms Up are available for private lessons on request.   We pride ourselves on having an amazingly knowledgeable & experienced team who have been in the Industry since its fruition.  All of our

teachers share a different style and strength that make our studio the unique and creative environment we are.  

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To book your lesson please email reception@bottomsupdance.com.au  

Shout yourself, or grab a small group together.  Private and semi private. POR

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Studio Hire

Our studio spaces are available for private hire (outside of class times) for you to practise, film, create, dance, play, learn. 

Our large pole and dance studios feature polished floorboards,  fully mirrored floor to ceiling wall, great sound system compatible for smartphones/laptops, loads of natural lightened/or ambient mood lighting, curtains, heating/aircon.  All studios have separate entrances via Reception and are totally private during your hire..  Kitchen facilities, bathroom, change area all available.  

 

For full information please visit our STUDIO HIRE page

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pricing

$30/hr per person/per hour

$20/hr for current Bottoms Up! students (enrolled in current term)

$60/hr instructor led classes

$25/hr for photo shoots

*Studio hire is not available after 5pm on week nights

Weekends subject to availability

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