Casual Classes

PRACTICE A LITTLE BIT OF EVERYTHING!
CASUAL CLASSES

at Bottoms Up!

Still not sure if our studio is right for you? Come along to casual class and see what we’re all about!

Our casual classes compliment our four streams: Pole, Burlesque, Dance and Movement.

All our casual classes are $20 for a single class. Please book in advance through our website.

We also have a range of casual class passes to suit every budget.  

5 class pass $85 / 10 class pass $150 / 20 class pass $200.

*please note Casual Passes are for Casual Classes only.  Not available for use in any 3/4/8-week courses, intensives or workshops

 

Pole Dance

POLE'OGRAPHY 1
Saturdays 1pm

If you’re interested in trying pole dancing we suggest coming to Pole’ography on Saturday afternoons at 12.45pm. This casual choreography class is perfect for beginners & new brand new students! You will learn basic spins, floorwork and movement and put together in a mini routine. Pole’ography is great cardio workout for your Saturday morning and an excellent start to the weekend. 

Beginner level

Heels & kneepads required.  Please Bring sweat towel, pole towel, water bottle

pole'ography 2
Saturdays 2pm

The same format as Pole'Ography level 1, but stepping it up a notch!  Sassy & fun choreography to awesome tunes combining spins, floorwork & dance movement into a sweet little mini routine.

Inter levels & above

Heels & kneepads required.  Please Bring sweat towel, pole towel, water bottle

 

Burlesque

 
CHAIR O'GRAPHY
Saturdays 11.45am
A casual chair choreography class for Beginners,  new Beginners and everyone else that wants to dance on the humble chair!. Learning basic yet eye catching chair moves, combined with floorwork & movement put together in a mini routine.   Sometimes sassy, sometimes slow, sometimes dynamic, but always fun!  This class is perfect for those unable to commit to an 8-week course, and those students wanting an extra weekly class.   You'll never look at a chair quite the same again!

BURLESQUE

Bump 'N Grind, Shimmy 'N Shake.  This is a brand new casual class putting the sass into your Saturday mornings. Every week you will be treated to a new mini Burlesque routine focussing on different elements of the art of Burlesque.  This class is perfect for those unable to commit to an 8-week course.  Those wanting to try Burlesque with no commitment, and also for those students wanting to refine & practise their Burlesque moves.  It is the ideal start to your weekend!

*NB: not currently running

BURLEXERCISE

BURLESQUE DANCE FITNESS

Join this class for an hour of high energy fitness and fun. Bump n Grind, shimmy and shake your way through a dynamic class incorporating cardio fitness, core, strength and flexibility work with Burlesque moves and disco grooves designed to condition and tone your body while burning those calories away. A great way to improve your fitness level, get your heart rate pumping and have a good old workout filled with FUN!

 

"I feel like I've just been to party!" - student quote at the end of the class. 

 

Please bring a sweat towel, water bottle. Wear sneakers or bare feet and clothes that don’t restrict your movement. Gym attire is perfect!

*NB: not currently running

 

Stretch & Strengthen

These are the classes that will compliment your training and help you reach your goals faster. Not sure what your goals are yet? That’s ok, each of these classes are a fun and interesting and will have you forget that you’re ‘working out’!

full body STRETCHY GOODNESS
Saturdays 11:30am

An 75minute class to workout & intensively stretch your back and increase your flexibility in all split directions. There is also a focus on teaching & using correct technique to safely stretch. Flexibility is not natural for most people and takes effort & time in a safe environment. Essential for any dancer of any level - NOT just pole dancers!

Please bring your own yoga mat, sweat towel, water

SPLIT FOCUS STRETCH
Term 3: Mondays 8.15pm at 1 Pitt St (from Monday 31st May)

Whether you are a Beginner, or you have your splits in one direction and are looking for more, or you're a Bendy-Betty in need of maintenance - this is the class for you!

Join Annie at 1 Pitt Street to get, grow and maintain your splits during this splits-focused stretch session on Monday nights.

Perfect for Beginners to Advanced levels - and non dancers alike!

Please bring your own yoga mat, sweat towel, water

DEEP CONDITIONING MAT PILATES
Tuesdays & Wednesdays 5.30pm
Term 3 - Mondays 6.15pm at 1 Pitt St (from Monday 31st May)

Learn & feel the essential A,B,C's of pilates, Alignment,​ Breathing, Centering, and apply them to your body for the better.  Full body mat workout, moving through the Traditional, Classic & pre pilates repertoire, with use of props such as magic circle & overalls.  This class will strengthen, lengthen, centre, align, condition & create space within your bodies from the inside out.  

Perfect for all and every body, wishing to open & strengthen your body. 

Please bring your own yoga mat, sweat towel, water

Personalised private & small group Pilates sessions in mat, Wunda Chair, Spine Corrector & Reformer available and tailored to individuals requirements.

INVERSION FOUNDATIONS
HEADSTANDS & HANDSTANDS
BACK IN TERM 3 - Mondays 7.15pm at 1 Pitt St

Learn the important & safe technique for headstands & handstands.

Perfect for ALL levels whether you can head/hand stand or not!

Please bring your own yoga mat, sweat towel, water

Rock 'n' Roll - Myo-fascial release CLASS

‘Rock & Roll’ is targeted myo-fascial release class using trigger point massage ball rolling routines to relieve pain, alleviate anxiety, and improve mobility, posture and performance. ‘Rock & Roll’ will teach self-treatment strategies for the entire body with focused routines for the neck, jaw, shoulders, lower back, hips, hands, feet and legs. This class will provide pain relief for desk workers to dancers and allow you to get the most out of your body! This casual class is suitable for all levels of fitness. Equipment provided.

Please bring your own yoga mat, sweat towel, water.  Balls provided.

*NB: not currently running

PRE-HAB + ABS, LEGS & ARSE!

Yes, these are important muscles to work and the stronger these become the better off you’ll be! This class is a workout and stretch intensive for these pesky areas. Toning, strengthening and stretching to help improve splits and strength.  This class also includes pre-hab exercises.

*NB: not currently running

 

Practise Sessions

Practise sessions are exactly that!  Practise makes perfect,  These unsupervised sessions are about you practising what you already know.   It's also a great time to be social and meet likewise students doing just the same.  Practise sessions are open to all levels.  Times may vary from term to term so please check current timetables.

POLE Practise sessions: Mon/Tues/Thurs 5.30-6.15pm  

 

Private Lessons

Private & Semi Private Lessons are a great way to enhance & accelerate your learning.  These are available

for any pole dancer wishing to add to their syllabus and enhance style & technique, strength, conditioning. Choreography, tricks, transitions and combinations suited to your individuality and dance style.  

All private lessons are tailored to your specific speed, skill & level.

All of our Teachers at Bottoms Up are available for private lessons on request.   We pride ourselves on having an amazingly knowledgeable & experienced team who have been in the Industry since its fruition.  All of our

teachers share a different style and strength that make our studio the unique and creative environment we are.  

To book your lesson please email reception@bottomsupdance.com.au.  

Shout yourself, or grab a small group together.  Private and semi private. POR

POP IN FOR A CHAT

Pop in any night from 5:15pm and all day Saturdays and have a chat to one of our lovely receptionists. They will be more than happy to help you out with any enquiry!

 

ENQUIRIES

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