‘Rock & Roll’ is targeted myofascial release class using trigger point massage ball rolling routines to relieve pain, alleviate anxiety,...

Easter is a fertility festival in the pagan tradition so let's celebrate sensuality! Lap dancing is an empowering style of exotic dance...

Based on the "Floor Flow" class structure created by Marlo Fisken and "Contemporary Breaking" also by Alex, BreakFlow is a workshop...

Kristyna Hess photography is returning to Bottoms Up for an outdoor pole photoshoot! Kristyna's pole experience allows her to take...