‘Rock & Roll’ is targeted myofascial release class using trigger point massage ball rolling routines to relieve pain, alleviate anxiety, and improve mobility, posture and performance. ‘Rock & Roll- Head to Toe' is a 3 hour workshop teaching self-treatment strategies for the entire body with focused routines for the neck, jaw, shoulders, lower back, hips, hands, feet and legs. This class will provide pain relief for desk workers to dancers and allow you to get the most out of
Easter is a fertility festival in the pagan tradition so let's celebrate sensuality! Lap dancing is an empowering style of exotic dance and in this 90 minute workshop you'll learn choreography to create a titilating and sensual lap dance. Bring knee pads and heels. No stripping or nudity. Wednesday 24th April 6.38-8pm, $50.
Based on the "Floor Flow" class structure created by Marlo Fisken and "Contemporary Breaking" also by Alex, BreakFlow is a workshop experience focused on contemporary floor movement with a "breaking" twist. The class will focus on freestyle exercises, loops, and concept interpretation. Prerequisites
Students should be able to safely and comfortably move in and out of the floor. No prior dance experience is required but movement experience is encouraged as this is not a "begi
Kristyna Hess photography is returning to Bottoms Up for an outdoor pole photoshoot! Kristyna's pole experience allows her to take incredible pole shots as she understands pole dancing and movement. This photoshoot will be in the courtyard outside Bottoms Up and will have a gritty, industrial feel. Don't miss out on this chance to document your pole journey and acheivements. Book back-to-back sessions with a friend so you can spot each other during your photoshoot. $95/person