XMAS WORKSHOPS

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​22nd & 29th December; 12noon

TWO WEEK KIPS BOOTCAMP with natty
Two weeks. One mission. Master your kips!

Get ready to drill, fly, and finally nail that effortless take-off!

Learn the techniques to make your kips powerful, controlled, and effortless. Across two weeks, we’ll break down the mechanics behind clean execution and teach you how to train your kips effectively outside the workshop too. This bootcamp is designed for anyone new to kips or already on their kip journey — with tailored progressions for those ready for an extra challenge. Expect detailed guidance, drills to build strength and timing, and plenty of feedback to help you master smooth, dynamic take-offs.

Level: Intermediate+ Prerequisite: Comfortable exploring handstand positions. 

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6th & 13th December; 12noon

BEND & FLEX with Susie
Flexy Pole Shapes

In this 2-part workshop series you will learn beautiful back-bendy and splitty pole shapes to add to your repertoire. This workshop will help you better understand the relationship between strength and flexibility, and how this translates on the pole. In each session Susie will guide you through drills, technique tips, and tricks to help you execute the shapes safely and gracefully.

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*Level: Suitable for students Inter 3 and above.
**Workshops can be attended individually or as a complete series.

***Make sure you book both dates, Saturday 6th Dec 12-1:30pm and 13th Dec 12-1:30pm, to attend the series. Discounted rate of $60 per workshop when you book both dates. 

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NEW TO TIMETABLE FOR XMAS

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Hand and Elbow Stands with Fi

Life is better upside down! 
Hand and Elbow Stands with Fi builds strength and skills for pole-assisted handstands and forearm balances, including drills and fun new shapes.
 

Requirement: ability to kick up into a pole-assisted handstand (brass monkey handstand).

Class will include progressions to cater for a range of skill levels. 

Recommended level: Inter 1 pole and above. 

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Floating Through Transitions - Intermediate

Beauty in simplicity.

This course focuses on the space in between, the transitions in your intermediate pole combos, to make something beautiful, dynamic or engaging. Smooth and interesting transitions elevate pole combos to make what can be quite a simple combo look unique and like something incredibly complex.  This is where your pole dancing goes to a new level as you begin to think outside the box & create interesting & eye catching combos where simplicity is the key!

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A must for all intermediate pole students Inter 2 to Inter 4. 

Perfect bridging course, perfect second pole class per week to compliment

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Spin Slut’Ography

Slinky & Sexy aerial old-school strip spin club pole.

Taking your sexy, strip-club style pole dance off the ground? Pole tricks, old-school grinds, hip dips, pussy pops, body rolls, floor work, base work and twerking.

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Level: Strictly Intermediate 2 and above.  

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Tricks & Combos

‘Tricks and Combos' takes tricks and transitions you’ve learned throughout the 8-week course syllabus you’re currently  working on and weaves new and interesting pole combos. Each week your teacher will a select tricks and explore different entrances and exits, then combine these with other moves from the syllabus to create incredible combos.

This course is the perfect way to deepen your pole knowledge and breathe exciting new life into your current syllabus.

 

Both spin and static. Available for the Intermediate 1 to Advanced 2 levels.  

You enrol in the current level you have been learning

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