Barefoot Dance Classes

 

fluidity

Move & flow like liquid

Refine your movement, move like liquid and flow around the pole. This is the class for you. Concentrating on grounded movement, leaps & spins & floorwork, Fluidity will give you the tools to create beautiful fluid movement on and off the pole.  

By using your body & gaze as momentum you will have a whole new approach to pole dancing. 

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Rather than focussing on choreography, Fluidity will give you short sequences of movement that swirl & roll from ground & floor and back again, every single week.  You will find new movement pathways that will benefit you in any form of movement. Inspiration can be taken from anywhere, and this class will  make your body & mind feel wonderful, & increase your body & movement awareness.

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Crafted & taught by Jacquie

Fluidity is a barefoot course.  New short choreography sequences every week

Please wear kneepads, long pants, socks/leg warmers and bring something to cover your shoulders. Bring sweat towel, separate pole cleaning towel, water bottle

This class is highly recommended and suitable for students Beginners 2 and above, however students must be able to do basic forwards & backwards shoulder rolls.

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LYRICAL X

Leap, fly & soar!

Taking Lyrical movement a step further, Lyrical X includes unusual aerial work, more complicated & sweeping rolls on and off the pole, Leaps that fly & soar, dance combinations from ground swirling upwards, handstands and more in-depth choreography.

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Understanding breadth and length of movement, dancing with 'light & shade' is a huge focus.  Dancing with sharp & strong movement combined with lilt & flow.  Working within a group environment to create and perform eye-catching & unusual shows that are performed at Bottoms Up events.

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Taught, crafted & choreographed by Jacquie (aka Sparkarella)

Lyrical X is for higher level students with dance / lyrical movement experience.  

This is a performance level course and is via acceptance only.  Please email for further details.​

 

 

 

Heels Dance Classes

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LOW FLOW HEELS WITH JAQ

Gliding, sweeping, swirling heels flow

Move like liquid. Smooth, graceful, circular, twizzling, lifting, low flow movement blending Jacquie’s signature style of pole flow, fluidity & floor flow with moody, dark, fierce & sultry vibes.  Heels edge-work, long leg lines, leg waves. Create line & length throughout all parts of your body. Discover tiny micro-movements & nuances that blend cohesively with long leg lines & big sweeping circular moments. Musicality & the ability to hear the & feel the music is an important part of this class.  Sequences are not choreographed to one track as one sequence can be danced in many ways using different music.  You will discover this too!  This is a beautiful class, but not for the faint hearted!

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Honed, choreographed & taught by Jaq

Students will learn short & new flow choreography sequences every week, including floor work & technique.  

Course includes 2-weeks of tricks based classes

Open to students Intermediate 3 & above with sound pole dance AND/OR dance knowledge

Dance experience in heels in required

Students must be able to forwards & backwards shoulder roll, and pole assisted shoulder stand

Highest Heels, & kneepads required. Dressing for class provides the atmosphere.

Please bring sweat towel, separate pole cleaning towel, water bottle

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NOUGHTY POLE WITH CARMEN

Fun, flirty, nostalgia

Are you feeling nostalgic for low rise jeans, butterfly hair clips and MySpace?

Noughty Pole will be bringing back the best hits of the 2000’s in a fun, flirty, heels-based dance class.

Students will learn 2x4-week choreographies each term including floor work & technique.

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Honed, choreographed & taught by Carmen

Students will learn 2x 4-week choreographies each term including floor work & technique

Suitable for Beginners 2 and above.  

Kneepads & your highest heels required.  Dress for class provides the atmosphere!
Please bring sweat towel, separate pole cleaning towel, water bottle

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SLUT'OGRAPHY WITH AMANDA

Slinky & Sexy old school strip club pole

Sexy, strip-club style pole dance. Old-school grinds, hip dips, pussy pops, body rolls, floor work, base work and twerking. 

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Honed, choreographed & taught by Amanda

Students will learn 2x 4-week choreographies each term including floor work & technique.

Suitable for ALL pole levels, including Beginners.

Heels, knee pads and pole shorts required.  Dress for class always provides the atmosphere!

Please bring sweat towel, separate pole cleaning towel, water bottle

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SLUT'DROP WITH AMANDA

Slinky & Sexy aerial old-school strip spin club pole.

Are you wanting to take your sexy, strip-club style pole dance off the ground? Pole tricks, old-school grinds, hip dips, pussy pops, body rolls, floor work, base work and twerking. 

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Honed, choreographed & taught by Amanda

Students will learn 2x 4-week choreographies each term including spin pole combos, floor work & technique.

Suitable for students Inter 3 and above. Must be comfortable climbing on spin and doing straddle, hello legs, layback and in either inside or outside leg hang. 

Heels, knee pads and pole shorts required.  Dress for class always provides the atmosphere!

Please bring sweat towel, separate pole cleaning towel, water bottle

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steel stilettos WITH salemTOS

Are you ready to rock?!

Steel Stilletos is a heels choreography pole dance course celebrating all things rock & metal. Heel clacks, hair whips, big tunes and big mood!

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Honed, choreographed & taught by Salem

Students will learn 2x 4-week choreographies each term

Suitable able for students Inter 1 & above

Heels, knee pads and pole shorts required.  Dress for class always provides the atmosphere!

Please bring sweat towel, separate pole cleaning towel, water bottle

Suitable for Inter 1 and above. 

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HEELS FLOW WITH JAQ

Heels flow sequences

 Refine your dance & pole movement. Combining cute grounded twizzling & twirling movement, fancy footwork, spins & floorwork  into short, fluid dance sequences every week.  .  Features heels edge work, toe box, gliding & sweeping movement. 

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Suitable for students Intermediate  1 & above

Heels experience required

Stydents must be able to shoulder roll forwards & backwards 

​Highest pole heels & kneepads required.  Dressing for class provides the atmosphere

Please bring sweat towel, separate pole cleaning towel, water bottle

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Casual Pole Dance Classes

 

 

POLE'OGRAPHY 1 with mya 

Sassy, sexy & downright fun!

Beginner Level

If you’re interested in trying pole dancing we suggest coming to Pole’Ography. This casual choreography class is sooooo much fun and perfect for beginners & new brand new students. You will learn basic spins, floorwork and movement and put together in a sassy mini routine.  Pole’Ography is the best cardio workout you'll ever try, an excellent start to your weekend & perfect to get a sassy taste of what Pole Dancing is all about,

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Beginner & new Beginner friendly!

Heels and knee-pads required.

Please bring sweat towel, separate pole cleaning towel, water bottleV

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SPIN POLE'OGRAPHY 2 with mya 

Sassy, sexy & spinny!

Open Level

This casual choreography class is perfect for Beginners & new brand new students! The same format as Pole'Ography but on a spin pole!  Yes, the pole spins!  You will learn basic spins, floorwork and movement and put together in a mini routine all on the spin pole! Pole’ography is super fun, super sassy & a great cardio workout! 

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Students must have minimum Beginners  pole experience

Heels and knee-pads required.

Please bring sweat towel, separate pole cleaning towel, water bottle

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POLE'OGRAPHY 2

Amp up the sass!

Intermediate levels & above

Pole 'Ography Level 2 is for students Intermediate level and above.  Like Pole 'Og 1 it's a sassy & fun choreography class with different mini routines each week.  The pole tricks are a little harder, but the fun factor & the workout the same!

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Heels and knee-pads required.

Please bring sweat towel, separate pole cleaning towel, water bottle

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HEELS TECHNIQUE WITH JAQ

Refine your heels movement

Cut the stomping, clomping, smashing, wobbly ankles and hunch from your heeled dancing. Learn technique tips, strengthing exercises, weight transfers to keep you safe and enable you to 'dance' when moving in heels. If you dance in heels this class will help you to master weightlessness and glide.  Includes a flow sequence each week combining all that is learned.

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Suitable for ALL levels 

Highest pole heels & kneepads required.  Dressing for class provides the atmosphere

Please bring sweat towel, separate pole cleaning towel, water bottle

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Private Lessons

Private & Semi Private Lessons are a great way to enhance & accelerate your learning.  These are available

for any pole dancer wishing to add to their syllabus and enhance style & technique, strength, conditioning.

Choreography, tricks, transitions and combinations suited to your individuality and dance style.  

All private lessons are tailored to your specific speed, skill & level.

Choreography for shows, competitions or just for your own self!

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All of our Teachers at Bottoms Up are available for private lessons on request.   We pride ourselves on having an amazingly knowledgeable & experienced team who have been in the Industry since its fruition.  All of our 

teachers share a different style and strength that make our studio the unique and creative environment we are.  

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To book your lesson please email reception@bottomsupdance.com.au.   

Shout yourself, or grab a small group together.  Private and semi private. POR