Dance is discovery, discovery, discovery.  Life is a dance!  

Dance & movement in any form fills the heart with joy & makes one happy!  At Bottoms Up we have both barefoot & heels dance classes that you can immerse yourself in.  We have an amazing variety of dance based choreography classes to suit many different styles & types of movers.  Dance based classes are perfect to add as an additional course and will build strength, technique & flow in a different way & will compliment  & add new & exciting elements to your individual movement which translates to your pole class. 


Barefoot Dance Classes



Move & flow like liquid

Refine your movement, move like liquid and flow around the pole. This is the class for you. Concentrating on grounded movement, leaps & spins & floorwork, Fluidity will give you the tools to create beautiful fluid movement on and off the pole.  

By using your body & gaze as momentum you will have a whole new approach to pole dancing. 

Rather than focussing on choreography, Fluidity will give you short sequences of movement that swirl & roll from ground & floor and back again, every single week.  You will find new movement pathways that will benefit you in any form of movement. Inspiration can be taken from anywhere, and this class will  make your body & mind feel wonderful, & increase your body & movement awareness.

Crafted & taught by Jacquie

Fluidity is a barefoot course.  New short choreographies every week

Please wear kneepads, long pants, socks/leg warmers and bring something to cover your shoulders. Bring sweat towel, separate pole cleaning towel, water bottle

This class is highly recommended and suitable for students Beginners 2 and above

Leap, fly & soar!

Taking Lyrical movement a step further, Lyrical X includes unusual aerial work, more complicated & sweeping rolls on and off the pole, Leaps that fly & soar, dance combinations from ground swirling upwards, handstands and more in-depth choreography.

Understanding breadth and length of movement, dancing with 'light & shade' is a huge focus.  Dancing with sharp & strong movement combined with lilt & flow.  Working within a group environment to create and perform eye-catching & unusual shows that are performed at Bottoms Up events.

Taught, crafted & choreographed by Jacquie (aka Sparkarella)

Lyrical X is for higher level students with dance / lyrical movement experience.  

This is a performance level course and is via acceptance only.  Please email for further details.




Heels Dance Classes




Gliding, sweeping, swirling heels flow

Move like liquid. Smooth, graceful, circular, twizzling low flow movement blending Jacquie’s signature style of pole flow, fluidity & floor flow with moody, dark vibes.  Dance on your toe-box. Create line & length throughout all parts of your body. Discover tiny micro-movements & nuances and blend these with big sweeping circular moments to create new fluid low flow combos each week.  Musicality & the ability to hear the & feel the music is an important part of this class.class.  One combo can be danced in many ways using different music.  You will discover this too!  

Honed, choreographed & taught by Jaq

Students will learn short & new flow choreographies every week, including floor work & technique.

Open to students Intermediate 2 & above with sound pole dance knowledge

Highest Heels, & kneepads required. Dressing for class provides the atmosphere.

Please bring sweat towel, separate pole cleaning towel, water bottle


Dark, fierce, fluid.

Body waves, leg waves, dynamic spins, presses, lifts & holds - Hardcore Heels has a little bit of everything.  Combining this into choreography, while along the way focussing on learning the nuances that make this style soooooo good!   

It is dark, fierce & fluid.  Come to the dark side!

Hardcore Heels was originally inspired by the styles of Russian dancers Eva Bembo, Daria Che & Olga Koda who created the 'Russian Style' of pole dance. Annie takes these influences- the big elements, tiny nuances, footwork & movement that make this style so eye-catching and blends them with her unique flair to create mesmerising & mind-blowing choreography!


Hardcore Heels students also learn how to listen & move with the music which is a key element of this style.

1 and above.

Honed, choreographed & taught by Annie

Students will learn 2x 4-week choreographies each term including floor work & technique

Open to students Intermediate 1 & above.

Kneepads & your highest heels required.  Dress for class provides the atmosphere!
Please bring sweat towel, separate pole cleaning towel, water bottle


Slinky & Sexy old school strip club pole

Sexy, strip-club style pole dance. Old-school grinds, hip dips, pussy pops, body rolls, floor work, base work and twerking. 

Students will learn 2x 4-week choreographies each term including floor work & technique.

Honed, choreographed & taught by Amanda

Suitable for ALL pole levels, including Beginners.

Heels, knee pads and pole shorts required.  Dress for class always provides the atmosphere!

Please bring sweat towel, separate pole cleaning towel, water bottle


Casual Pole Dance Classes



Sassy, sexy & downright fun! 

Beginner Level

If you’re interested in trying pole dancing we suggest coming to Pole’Ography on Saturday afternoons.  This casual choreography class is sooooo much fun and perfect for beginners & new brand new students. You will learn basic spins, floorwork and movement and put together in a sassy mini routine.  Pole’Ography is the best cardio workout you'll ever try, an excellent start to your weekend & perfect to get a sassy taste of what Pole Dancing is all about,

Heels and knee-pads required.

Please bring sweat towel, separate pole cleaning towel, water bottleV

Casual class every Saturday. Bookings essential.


Amp up the sass!

Intermediate levels & above

Pole 'Ography Level 2 is for students Intermediate level and above.  Like Pole 'Og 1 it's a sassy & fun choreography class with different mini routines each week.  The pole tricks are a little harder, but the fun factor & the workout the same!

Heels and knee-pads required.

Please bring sweat towel, separate pole cleaning towel, water bottleV

Casual class every Saturday. Bookings essential.



Leg lines & extensions 

with Jaq

Leg lines, visually beautiful yet difficult to achieve.  To extend is not solely about the final pose, how you get there with length & control is the key to optimising your extension. Achieving line uses many more body parts than just the legs, AND it is not necessarily all about flexibility!  Whaaaat..??!!


Learn exercises, tips and even some little magic tricks to maximise your leg extensions, and take your dancing to a whole beautiful new place. 


Whether you dance barefoot, in heels, on the floor, or with the pole, this 3-week course will benefit you greatly.


3-week course coming in Term 3

Monday 31st May - 21st June; 8.30pm

Open to all levels, all bodies

Bring heels (if this is your jam), barefoot is fine

Private Lessons

Private & Semi Private Lessons are a great way to enhance & accelerate your learning.  These are available

for any pole dancer wishing to add to their syllabus and enhance style & technique, strength, conditioning.

Choreography, tricks, transitions and combinations suited to your individuality and dance style.  

All private lessons are tailored to your specific speed, skill & level.

Choreography for shows, competitions or just for your own self!

All of our Teachers at Bottoms Up are available for private lessons on request.   We pride ourselves on having an amazingly knowledgeable & experienced team who have been in the Industry since its fruition.  All of our 

teachers share a different style and strength that make our studio the unique and creative environment we are.  

To book your lesson please email   

Shout yourself, or grab a small group together.  Private and semi private. POR