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#getyourbottomsup

© 2017 Bottoms Up!   |   3 Pitt Street, Brunswick VIC 3055

Designed by Motto Creative

Inspired by the new year to try something different? We have several classes and courses suitable for those wanting to begin their dance journey in 2019.

All  Bottoms Up classes are open to all gender identities.

Burlesque 4-week Sampler

Step inside the doors of Bottoms Up! for a tease and a taste of four of the exciting burlesque courses we offer. Burlesque encompasses many fun and fabulous genres of dance! Within this course you will be introduced to four different components of burlesque giving you a little taste and a tease of what you might like to delve deeper into. This course is purrrrfect for the curious kitty cats, for the absolute beginner, and great for those not able to commit to a full 8-week course but are wanting to give it a go and experience what burlesque is all about. It is also a great way for experienced dancers who are interested in joining Bottoms Up to check out our studio and discuss with their teachers what levels and courses might suit them best. All props (chairs, fans, gloves) provided.

Monday 6.30pm, Studio 1

Beginner Pole Dance Teaser Class 

The New Beginners Teaser class will answer any question you have about pole dancing where any misconception can be addressed. Pole Dancing will empower you while giving you strength in your upper body and your core, improving your posture and technique and introducing you to new friends and experiences. Pole dancing is a full body workout like no other and anyone can do it.

Pole Teaser classes are one hour and you can choose from Monday 7th, 14th, or 21st January

Beginner Pole 4-week mini course

Don't want to wait to begin beginners pole?  The dive right in with the New Beginners Mini course.  Start your pole dance journey with Amanda on Thursdays in Summer Dance. 

Thursday 6.30pm, Studio 2

Floor Flow®  with Jaq

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Floor Flow® is a movement experience that connects you to the beauty, fun, and benefits of floor work. To be able to find your movement with flow is an exhilarating and liberating feeling.  The ability to use the floor to create movement, shapes, softness, dynamics all comes from be able to freely flow and find fluidity. Allowing yourself to take away the thinking brain and let your senses take over. 

You can expect to learn easy-to-follow, fluid combinations that you can get lost in-- while simultaneously enhancing your mobility, control, musicality and expression.  Slow down, sense more, then let it all out.  

We encourage ANY BODY to come and immerse yourself on the floor. Please wear pants, bring socks or leg warmers, and cover your back and  shoulders (a tee-shirt is fine). Thin knee pads are highly recommended

Wednesday 6.30pm, Studio 1 (3 weeks only)

Chair 'Ography with Justine

The humble chair, and all the things you can do!  No experience is necessary to join our casual Chair 'Ography classes where you'll learn sassy, fluid chair dance routines that change every week.  Sitting on a chair - oh how boring!!  Open to all and every level

Tuesdays 6.30pm Studio 1 (casual class)

 This casual choreography class is perfect for beginners & new brand new students! You will learn basic spins, floorwork and movement and put together in a mini routine. Pole’ography is great & fun cardio workout for your Saturday and an excellent start to the weekend.  
Heels & kneepads required.  Saturdays 12.45pm

Pole 'Ography