News & Events


March 26, 2019

‘Rock & Roll’ is targeted myofascial release class using trigger point massage ball rolling routines to relieve pain, alleviate anxiety, and improve mobility, posture and performance. ‘Rock & Roll- Head to Toe' is a 3 hour workshop teaching self-treatment strategies for the entire body with focused routines for the neck, jaw, shoulders, lower back, hips,...

March 26, 2019

Easter is a fertility festival in the pagan tradition so let's celebrate sensuality!

Lap dancing is an empowering style of exotic dance and in this 90 minute workshop you'll learn choreography to create a titilating and sensual lap dance. 

Bring knee pads and heels. No stripping or nudity. 

Wednesday 24th April 6.38-8pm, $50. 

March 5, 2019

Based on the "Floor Flow" class structure created by Marlo Fisken and "Contemporary Breaking" also by Alex, BreakFlow is a workshop experience focused on contemporary floor movement with a "breaking" twist. The class will focus on freestyle exercises, loops, and concept interpretation.

Students should be able to safely and comfortably move in...

March 5, 2019

Kristyna Hess photography is returning to Bottoms Up for an outdoor pole photoshoot! Kristyna's pole experience allows her to take incredible pole shots as she understands pole dancing and movement. This photoshoot will be in the courtyard outside Bottoms Up and will have a gritty, industrial feel. Don't miss out on this chance to document your pole journ...

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October 21, 2019