"Lovelorn in Lockdown"
TURN UP THE HEAT ONLINE AT HOME WITH
SIX WEEKS OF SEXY TIMES!
Dress up's encouraged in all classes! Shed ya pj's & join us online as we keep warm during Winter with some steamy hot as f#*k dancing!
Let's make the most of Lockdown 2.0!
“FLOOR FLOW®” with Jaq
Slithery, circular, primal
Heighten your movement awareness and creativity as you practice easy-to-remember looping “small space” sequences that emphasize fluidity, control, and joint mobility. Gain awareness & freedom of movement with an emphasis of how things feel rather than how they look.
All levels, all bodies. Long pants, shoulders covered, socks/legwarmers & kneepads required
Mondays 12noon & Wednesdays 6pm
"SLINK & FLOW” FLOOR CHOREO with Jaq
Slow, low, slinky
Staying low, keeping it slow, melty, smooshy, sweepy floor based choreography, with a dark vibe. Highest heels preferred, but barest feet will also be fine. Slink all over your floor with sultry fierce floor choreo every week.
All levels, all bodies. Heels preferred, barefoot ok, kneepads, something to cover shoulders
"BURLYROCK" with Ferri
Rock ‘n roll attitude
Bring your bold attitude, red lips & unleash your rock ‘n roll showgirl while building dance confidence & strengthening technique. New mini routines with big rock vibes every week.
All levels, all bodies
"LOW FLOW HEELS" with Jaq
Smooth, sultry, fierce
Gliding, sweeping, swirling, winding. Move like liquid. Blending Jacquie’s signature style of pole & floor flow with exotic tones. Slow, lilting, micro-movements & nuances fused with sweeping circular moments to create a fluid, sultry & fierce combos every week.
Heels & kneepads & home pole required. Pole and/or dance experience essential
“DIRTY DANCING” with Bella
Bump & Grind
Bump & Grind takes a heart-throbbing twist! Bump, grind and shimmy with a new choreography each week. Because nobody puts baby in the corner!
All levels, all bodies
“FEATHERED FAN DANCE” with Bella
Float & flutter
Learn to conceal and reveal to tease and titillate. Feather Fan Dancing is a staple skill in any Burlesque enthusiasts bag of tricks! Learn how to become one with your fans as you flutter and float.
All levels, all bodies. Fans required
“EXOTIC FLOOR” with Amanda
Old school as f#*k
Slinky, sexy, wavy old school exotic floor tricks and transitions with a focus on choreography for each class. Work on your flexibility and stamina the sexy way! There’s no school like old school!
All levels, all bodies. Heels & kneepads required (can be done barefoot)
"ROCK ‘N ROLL RELEASE" WITH AMANDA
Myo-fascial release class
Using trigger point massage balls & targeting different muscle groups each week this class will help dancers to desk workers with managing aches & pains, alleviating anxiety & improve mobility, posture & performance.
Open to EVERYbody! Trigger point Balls, mat required
“BURLEXERCISE” with Justine
A cardio & full body workout with Burlesque moves and good times!
Just your good selves required
“is-HOE-lation” with Amanda
Filthy Exotic Pole
Learn slinky, sexy, wavy pole tricks and transitions with an extra filthy flavour for lockdown 2.0. Discover the secrets to old-school sensual movement in this choreography based class. Dress ups encouraged.
Open to all levels. You’ll need heels, knee pads and a pole
“BOOTY BARRE BURN” WITH FI
Strengthen the good way
This class will focus on those important dancing muscles: legs, butt and core (don’t worry, core includes shoulders!). We will start with a short cardio warm up and then do a range of barre inspired exercises to maintain and build strength.
Essential for EVERY body! Chair, yoga mat, theraband if you have one (optional) required.
“FULL BODY STRETCH” WITH ALEISHA
This 75 minute class focusses on achieving your splits, back and shoulder flexibility while improving your active flexibility for beautiful lines in the air. Develop your flexibility, prevent injury and reach your flex goals in a safe and well informed learning environment with Aleisha.
Essential for EVERY body!
“INVERSION FOUNDATIONS” with Annie
Headstands & Handstand training
Exercises and drills for gaining and maintaining the core and upper body strength for headstands and handstands. This class focuses on techniques for balance and control in inversions and is suitable for complete beginners up the those working on freestanding handstands and presses.
Essential for EVERY body!
Saturdays 12noon, commencing from 25th July
“DANCE THE DECADES” with Justine
Take a trip though time
Experience some of the best dance styles and crazes of the 20th Century. Each week will look at a different decade and the dances that made it! Includes sing a long tunes and fun trip across dance history starting back in the glamorous 1920s through to the 70s!
All levels, all bodies. Dress ups always encouraged!
“CHAIR ‘OGRAPHY” with Justine
the humble chair
You’ll never look at a chair like ‘just a chair’ again! Sometimes sexy, sometimes sassy, sometimes a little cheesy, always naughty. Mini chair routines for all levels every week. Designed to accommodate any sturdy chair you have at home.
All levels, all bodies. Chair required.
“FIND THE WAVE WITHIN”
FLOOR FLOW® CLASS WITH MARLO FISKEN
Marlo is reaching out to her wild Australian home studio and teaching an online benefit class with all proceeds going to Bottoms Up. Explore spinally initiated floor movement & transform usual movement patterns into something more serpentine & circular.
We are truly humbled by this act of kindness, as Marlo herself has lost all her usual teaching work due to non travel. She will be teaching us live from Colorado. Marlo is a wonderful human being with stunning movement, a wealth of movement knowledge and a hilarious & great friend!
We encourage everybody to experience a class with Marlo.
Saturday 18th July; 12noon AEST
Enrolments essential via Flow Movement website: https://flowmovement.net/workshops
“SPANDEXERCISE” with Jaq
The most ridiculous 30min express workout you can ever imagine, with an insane playlist. You will spend the entire time laughing your faces off! Not quite as sexy as other classes. But you’ll turn up the heat big time!
Made with love for every body
Keep eyes open for pop classes during lockdown