"Lovelorn in Lockdown"

TURN UP THE HEAT ONLINE AT HOME WITH
SIX WEEKS OF SEXY TIMES!

Dress up's encouraged in all classes!  Shed ya pj's & join us online as we keep warm during Winter with some steamy hot as f#*k dancing!  

Let's make the most of Lockdown 2.0!

“FLOOR FLOW®” with Jaq

Slithery, circular, primal

Heighten your movement awareness and creativity as you practice easy-to-remember looping “small space” sequences that emphasize fluidity, control, and joint mobility.  Gain awareness & freedom of movement with an emphasis of how things feel rather than how they look.

All levels, all bodies.  Long pants, shoulders covered, socks/legwarmers & kneepads required

Mondays 12noon & Wednesdays 6pm

 

"SLINK & FLOW” FLOOR CHOREO with Jaq

Slow, low, slinky

Staying low, keeping it slow, melty, smooshy, sweepy floor based choreography, with a dark vibe.  Highest heels preferred, but barest feet will also be fine.  Slink all over your floor with sultry fierce floor choreo every week.

All levels, all bodies. Heels preferred, barefoot ok, kneepads, something to cover shoulders

Mondays 6pm

"BURLYROCK" with Ferri

Rock ‘n roll attitude

Bring your bold attitude, red lips & unleash your rock ‘n roll showgirl while building dance confidence & strengthening technique.  New mini routines with big rock vibes every week.

All levels, all bodies

Mondays 7:15pm

 

"LOW FLOW HEELS" with Jaq

Smooth, sultry, fierce

Gliding, sweeping, swirling, winding.  Move like liquid. Blending Jacquie’s signature style of pole & floor flow with exotic tones.  Slow, lilting, micro-movements & nuances fused with sweeping circular moments to create a fluid, sultry & fierce combos every week. ​

Heels & kneepads & home pole required.  Pole and/or dance experience essential

Mondays 7.15pm

 

“DIRTY DANCING” with Bella

Bump & Grind

Bump & Grind takes a heart-throbbing twist! Bump, grind and shimmy with a new choreography each week. Because nobody puts baby in the corner!

All levels, all bodies

Tuesdays 6pm

 

“FEATHERED FAN DANCE” with Bella

Float & flutter

Learn to conceal and reveal to tease and titillate.  Feather Fan Dancing  is a staple skill in any Burlesque enthusiasts bag of tricks!   Learn how to become one with your fans as you flutter and float. 

All levels, all bodies. Fans required

Tuesdays 7.15pm

 

“EXOTIC FLOOR” with Amanda

Old school as f#*k

Slinky, sexy, wavy old school exotic floor tricks and transitions with a focus on choreography for each class. Work on your flexibility and stamina the sexy way!  There’s no school like old school!

All levels, all bodies. Heels & kneepads required (can be done barefoot)

Wednesdays 7.15pm

 

"ROCK ‘N ROLL RELEASE" WITH AMANDA

Myo-fascial release class

Using trigger point massage balls & targeting different muscle groups each week this class will help dancers to desk workers with managing aches & pains, alleviating anxiety & improve mobility, posture & performance.

Open to EVERYbody! Trigger point Balls, mat required

Thursdays 5pm

 

“BURLEXERCISE” with Justine

A cardio & full body workout with Burlesque moves and good times!

Just your good selves required

Thursdays 6pm

 

“is-HOE-lation” with Amanda

Filthy Exotic Pole

Learn slinky, sexy, wavy pole tricks and transitions with an extra filthy flavour for lockdown 2.0. Discover the secrets to old-school sensual movement in this choreography based class. Dress ups encouraged. 

Open to all levels. You’ll need heels, knee pads and a pole

Thursdays 7.15pm

 

 

“BOOTY BARRE BURN” WITH FI

Strengthen the good way

This class will focus on those important dancing muscles: legs, butt and core (don’t worry, core includes shoulders!). We will start with a short cardio warm up and then do a range of barre inspired exercises to maintain and build strength. 

Essential for EVERY body!  Chair, yoga mat, theraband if you have one (optional) required.

Saturdays 9.30am

 

“FULL BODY STRETCH” WITH ALEISHA

Splits edition

This 75 minute class focusses on achieving your splits, back and shoulder flexibility while improving your active flexibility for beautiful lines in the air. Develop your flexibility, prevent injury and reach your flex goals in a safe and well informed learning environment with Aleisha.

Essential for EVERY body! 

Saturdays 10.30am

 

“INVERSION FOUNDATIONS” with Annie

Headstands & Handstand training
Exercises and drills for gaining and maintaining the core and upper body strength for headstands and handstands. This class focuses on techniques for balance and control in inversions and is suitable for complete beginners up the those working on freestanding handstands and presses.

Essential for EVERY body! 

Saturdays 12noon, commencing from 25th July

 

“DANCE THE DECADES” with Justine

Take a trip though time 

Experience some of the best dance styles and crazes of the 20th Century. Each week will look at a different decade and the dances that made it! Includes sing a long tunes and fun trip across dance history starting back in the glamorous 1920s through to the 70s!

All levels, all bodies. Dress ups always encouraged!

Sundays 10.30am

 

“CHAIR ‘OGRAPHY” with Justine

the humble chair

You’ll never look at a chair like ‘just a chair’ again!  Sometimes sexy, sometimes sassy, sometimes a little cheesy, always naughty.  Mini chair routines for all levels every week.  Designed to accommodate any sturdy chair you have at home.

All levels, all bodies. Chair required.

Sundays 12noon

 

 

Workshops

 

“FIND THE WAVE WITHIN”

FLOOR FLOW® CLASS WITH MARLO FISKEN

Marlo is reaching out to her wild Australian home studio and teaching an online benefit class with all proceeds going to Bottoms Up.  Explore spinally initiated floor movement & transform usual movement patterns into something more serpentine & circular.

 

We are truly humbled by this act of kindness, as Marlo herself has lost all her usual teaching work due to non travel.  She will be teaching us live from Colorado.  Marlo is a wonderful human being with stunning movement, a wealth of movement knowledge and a hilarious & great friend!

We encourage everybody to experience a class with Marlo.

Saturday 18th July; 12noon AEST

Enrolments essential via Flow Movement website: https://flowmovement.net/workshops

 

 

 

Pop Up

 

SPANDEXERCISE” with Jaq

The most ridiculous 30min express workout you can ever imagine, with an insane playlist.  You will spend the entire time laughing your faces off!  Not quite as sexy as other classes. But you’ll turn up the heat big time!

Made with love for every body

Keep eyes open for pop classes during lockdown

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